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Program Description
Event Details
Relax. Refocus. Recharge.
Step into a calm, welcoming space with Mindful Minutes—a self-paced program designed to support mental wellness and relaxation through quiet, engaging activities.
Enjoy a thoughtfully curated selection of:
🧩 Crossword puzzles
🔢 Sudoku
🔍 Word searches
These gentle challenges are perfect for adults who want to unwind, focus, or enjoy a peaceful break during the day—without pressure or time limits.
📍 Drop in anytime during open hours
📚 All materials are provided
Whether you're looking to clear your mind, take a mindful pause, or simply spend a few serene moments, Mindful Minutes offers the perfect escape.