New Year Closure

In observance of New Year Celebrations, The Palm Desert Library will be closed on Wednesday, December 31, and Thursday, January 1.

Winter Holiday Closure

In observance of the Winter Holidays, The Palm Desert Library will be closed on Wednesday, December 24, and Thursday, December 25.

Gentle Yoga for Older Adults

Program Type:

Other

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Take a break from your busy day and join us for Gentle Yoga. This introductory class is perfect for all levels, including beginners, and focuses on gentle stretches, mindful movements, and deep breathing to promote relaxation and well-being.
Led by an experienced instructor, this session offers a welcoming and inclusive environment to help you:
 
  • Increase flexibility and balance
  • Reduce stress and tension
  • Cultivate mindfulness and relaxation
     
No prior yoga experience is necessary. A limited number of mats will be available for the public, but it is recommended that attendees bring their own, in addition to a water bottle, and an open mind.
 
When: Mondays, October 6, 13, 20 & 27
Where: Palm Desert Library, 73300 Fred Waring Dr., Palm Desert, CA  92260
 
Spaces are limited, so reserve your spot today by registering online or calling us at 760-346-6552.
 
Discover the joy of movement and the serenity of mindfulness at your library!